The Real Reason Why Egg Yolks Are Different Colors

The colour of egg yolks tin range from stake xanthous to deep orange. We suspension down eggs-actly why that happens, and what color means for flavor and nutrition.

We've all seen the rainbow of colors eggshells come in, merely did you know that egg yolks come in a diverseness of shades every bit well? We've all seen the pale yellow egg yolks constitute in store-bought cartons and you've likely encountered the richly hued orange egg yolks when you lot option upwards eggs at a farmers market place. Either manner, they make for a tasty morning scrambled egg feast!

Only exercise y'all ever wonder why some egg yolks are darker than others? Stick effectually and we'll interruption information technology downwards for you.

The Hush-hush Behind Egg Yolk Color

Despite this mutual misconception, the exact shade of your egg yolks has nothing to do with the chicken breed–although it can affect the colour of the eggshell. The shade of an egg yolk is completely determined past the hen's diet. Hens who are given feed full of yellowish-orangish pigments will lay eggs with darker yolks. Information technology's as simple every bit that! No artificial coloring is allowed in chicken feed, but some farmers volition add marigold petals to requite egg yolks an orangey color boost. Reddish yolks are made possible by adding capsicum (i.e. red bell peppers) to craven feed, and throwing in a dash of paprika can have the same consequence.

(Is a carton of "muzzle-free" eggs worth the extra toll? Hither's our guide on how to choose the best eggs.)

What Egg Yolk Colour Means for Your Health

Okay, so now we know why egg yolks tin vary in color. But does a darker yolk mean a more nutrient-rich egg? You may be surprised to find out that this actually isn't the case! A stake yellow yolk and a deep orange-gilded yolk will have the same corporeality of protein and fat, although a darker yolk may mean more vitamins and less cholesterol. But the jury is still out on that one.

That said, some folks swear (the author included!) that the darker the yolk, the tastier the egg. You may not detect it equally much in a hearty breakfast casserole, but when it comes to a relatively simple French omelet with a few ingredients, an egg with a darker yolk tin can requite your breakfast a major flavor boost.

Regardless of the color of your yolk, eggs are a smashing fashion to get extra protein in your diet–plus a bunch of other health benefits.

Our 50 Best Egg Recipes

BLT Egg Bake

[rms_recipe id="11840" title="Scotch Eggs" cta_text="Go to Recipe" image="https://www.tasteofhome.com/wp-content/uploads/2018/01/Scotch-Eggs_EXPS_FT21_11840_F_0225_1-2.jpg" image_alt_text="Scotch Eggs Recipe photo by Sense of taste of Dwelling house" link="https://www.tasteofhome.com/recipes/scotch-eggs/"]A crispy blanket made with cornflakes and pork sausage dresses upward this Scotch egg recipe. They're fabled hot out of the oven. Or relish them common cold for a snack. —Dorothy Smith, El Dorado, Arkansas

Zucchini Egg Skillet

My neighbor shared more zucchini from his garden than I knew what to do with. He loved this recipe—it's swell for brunch or a special breakfast. —Darcy Kennedy, Hendersonvlle, North Carolina

Ham & Cheddar Breakfast Goulash

Easy and cheesy, my go-to casserole for activity-packed mornings has made many appearances at holiday breakfasts, potlucks and even my girl'due south college apartment to feed her hungry roommates. —Patty Bernhard, Greenville, Ohio

Yankee Rancheros

Afterward my in-laws began affectionately referring to me as a Yankee, I decided I had to larn to make some Mexican dishes. These are super easy and make my Tex-Mex-loving family unit happy—even if they do come from a Northerner!. —Darla Andrews, Schertz, Texas

Breakfast Burger

My married man is large on eggs and bacon, so I wanted to merge his breakfast favorites with a grilled burger for an over-the-summit treat. Topping information technology with my homemade blackberry jam sealed the deal. —Tina Janssen, Walworth, Wisconsin

Sausage Tortilla Breakfast Bake

This casserole is perfect for a special brunch. It combines the spices of the Southwest with the comfort of a hearty breakfast. You tin can spice it up past adding cayenne and hot peppers, or mellow it by replacing the tomatoes and greenish chiles with mild salsa. It's versatile and piece of cake—no wonder it'southward a longtime family favorite. —Darlene Buerger, Peoria, Arizona

Italian Deject Eggs

Drop egg yolks on nests of whipped Italian-seasoned egg whites, then bake in a cast-iron skillet. Dreamy!—Matthew Hass, Franklin, Wisconsin

Italian Eggs Benedict with Pesto Hollandaise

My husband and I have a standing breakfast date on Saturday mornings. When we want something fancy, we make Italian-inspired eggs Benedict with pesto and prosciutto. —Jackie Dodd, Los Angeles, California

Breakfast Spuds

Here's a dish that has it all—sweet potatoes, eggs, ham and cheese—for a powerful kickoff to the 24-hour interval. —Annie Rundle, Muskego, Wisconsin

Smoked Salmon Deviled Eggs

Flaky salmon and creamy sauce go and then well over hard-boiled eggs. Drizzle the sauce or serve it on the side; it'south great either manner. —Marinela Dragan, Portland, Oregon

Creamy Eggs & Mushrooms Au Gratin

When I want a brunch recipe that has the crowd appeal of scrambled eggs merely is a lilliputian more special, I turn to this dish. The Parmesan sauce is simple but rich and delicious.—Deb Williams, Peoria, Arizona

Breakfast Bread Bowls

The best office about these creative and convenient staff of life bowls is that you can fill them with any you want. This is one of our favorite breakfasts. —Patrick Lavin, Jr., Birdsboro, Pennsylvania

Italian Brunch Torte

Nosotros always serve this impressive layered breakfast bake with a salad of mixed greens and tomato wedges. Information technology is ane of our about requested dishes and can exist served warm or cold. —Danny Diamond, Farmington Hills, Michigan

Southwestern Hash with Eggs

Before I retired, this all-in-one skillet dish was constantly requested at office brunches. I'd leave out the eggs, double or triple the recipe and wrap servings of the zippy pork mixture in warm corn tortillas. —Barbara Beasley, Beaumont, Texas

Eggsquisite Breakfast Casserole

I adult this recipe over 20 years agone. The rich warm sauce tastes specially great on cold winter mornings. I hope your family enjoys information technology as much as mine! — Bee Fischer, Jefferson, Wisconsin

Veggie Sausage Strata

As a retired home economics teacher, I've fabricated quite a few recipes through the years. This hearty goulash is a favorite in my family. —Dorothy Erickson, Blue Heart, Missouri

Creamy Egg Salad

I dearest the versatility of this creamy egg salad. You tin can serve information technology on a nest of mixed greens, tucked into a sandwich or with your favorite crisp crackers. —Cynthia Kohlberg, Syracuse, Indiana

Turkey & Stuffing Eggs Benedict

This is a fun manner to savor holiday leftovers every bit if presenting them for the get-go time. Serve for brunch, with champagne and cranberry juice. —Brittany Allyn, Mesa, Arizona

Bacon & Mushroom Omelets

I had grown tired of the same breakfast meals, then I wanted to make something more interesting. These fresh and flavorful omelets come with a versatile sauce that can also be used as a nacho dip. —Susan Kieboam, Streetsboro, Ohio

Cheesy Ham & Egg Sandwiches

I turned archetype breakfast sandwiches into something heartier that y'all could even enjoy for dinner. We pile toppings like salsa and avocado—mayo and ketchup, likewise—on the homemade biscuits. —Fay Moreland, Wichita Falls, Texas

Brunch Pizza

Whenever I entertain guests, this zippy pizza is a definite crowd-pleaser. Information technology besides makes a great late-night snack for whatever time of the year! —Janelle Lee, Appleton, Wisconsin

Mushroom-Avocado Eggs on Toast

Two of my favorites – mushroom and avocado – make a stacked sandwich fancy enough for company or a weekend breakfast with the family. —Carol McLaughlin, Papillion, Nebraska

Overnight Asparagus Strata

I've made this tasty egg dish for breakfast, brunch, fifty-fifty dinner as a side dish. This is non your run-of-the-manufactory strata. —Lynn Licata, Sylvania, Ohio

Mini Ham & Cheese Quiches

We bake mini quiches for breakfast or brunch with ham and cheddar in muffin pans. Salad croutons replace the need for a chaff. —Lois Enger, Colorado Springs, Colorado

Eggs Benedict with Homemade Hollandaise

Legend has it that poached eggs on an English muffin started at Delmonico's in New York. Here'due south my take on this brunch classic, and don't spare the hollandaise. —Barbara Pletzke, Herndon, Virginia

Ham & Brie Strata

In that location's nothing quite like my comfortable strata fabricated with Brie, ham and mushrooms. Put it together and broil information technology now, or agree information technology overnight to pop into the oven tomorrow. —Elisabeth Larsen, Pleasant Grove, Utah

Cheesy Zucchini Quiche

A few years ago, I found this zucchini quiche recipe that's quick to prepare and freezes well, too. Only put information technology in the refrigerator to thaw overnight and pop it into the oven when you lot wake up! —Karen Howard, Lakeville, Massachusetts

Ham 'due north' Cheese Omelet Gyre

This brunch dish has easy ingredients and an impressive look all rolled into one! I love hosting brunch, and this special omelet whorl is ane of my very favorite items to prepare and share. A platter of these pretty swirled slices disappears fast. —Nancy Daugherty, Portland, Ohio

Secret-Ingredient Stuffed Eggs

My take on deviled eggs is full of surprises. The down-home appetizer Mom used to make gets an upscale bear on from mango, goat cheese and pecans. People beloved these tempting treats. —Beth Satterfield, Dover, Delaware

Sheepherder's Breakfast

My sister-in-law always fabricated this delicious breakfast dish when nosotros were camping and had to come up with good, easy breakfast ideas. Served with toast, juice and milk or coffee, it's a sure hit with the breakfast crowd! One-dish casseroles like this were a big help while I was raising my 9 children. Now I've passed this recipe on to them. —Pauletta Bushnell, Albany, Oregon

Cheesy Vegetable Egg Dish

I'grand a melt at a Bible camp, and this is one of my nearly popular recipes. Everyone who tries it raves nearly it. The i that touched me the about was when a ten-year-old male child asked me for the recipe so he could have his mom make it at dwelling house. —Elsie Campbell, Dulzura, California

Makeover Deviled Eggs

This updated version of a archetype titbit uses only half the egg yolks of the original recipe and calls for soft bread crumbs to help house up the filling. Nosotros replaced the mayo with fat-free mayonnaise and reduced-fat sour cream. —Taste of Home Exam Kitchen

Mediterranean Broccoli & Cheese Omelet

My Italian mother in law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat information technology on Italian breadstuff. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida

Prosciutto-Pesto Breakfast Strata

I'd never tried prosciutto before this recipe, and it instantly made me a dice-hard fan! The layers of flavour in this dish are brilliant, making it well worth the time and a must for your recipe box. —Vicki Anderson, Farmington, Minnesota

Stir-Fry Rice Bowl

My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. —Devon Delaney, Westport, Connecticut

Sausage and Egg Goulash

For the perfect combination of eggs, sausage, bread and cheese, this is the dish to effort. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona

Broiled Cheddar Eggs & Potatoes

I dear making breakfast recipes with eggs for dinner, especially this combo with potatoes and cheese that'south started in a skillet on the stovetop and then popped into the oven to bake. —Nadine Merheb, Tucson, Arizona

Curried Egg Salad

A curry kick gives this egg salad big appeal. We love information technology when the weather gets warm. —Joyce McDowell, West Wedlock, Ohio

Amish Breakfast Casserole

We've enjoyed a few hearty breakfast casseroles while visiting an Amish inn. When I asked for a recipe, 1 of the ladies told me the ingredients correct off the tiptop of her head. I modified it to create this quick and easy breakfast casserole my family loves. —Beth Notaro, Kokomo, Indiana

Mushroom Sausage Strata

This flavorful goulash is a hearty mainstay for our family unit'due south Christmas Twenty-four hours brunch menu. Being able to assemble the recipe ahead of fourth dimension is a real plus! —Julie Sterchi, Jackson, Missouri

Italian Garden Frittata

I like to serve this pretty frittata with melon wedges for a delicious breakfast or brunch. —Sally Maloney, Dallas, Georgia

Eggs in Muffin Cups

My female parent used to make these all the time for my family unit, so I'm just conveying on the tradition. They're quick to put together, and while they're in the oven I go get ready for the solar day. My children loved them, even when they were toddlers. —Lisa Walder, Urbana, Illinois

Italian Sausage Egg Bake

This hearty entree warms upwardly whatsoever breakfast or brunch menu with its herb-seasoned flavor. —Darlene Markham, Rochester, New York

Calico Scrambled Eggs

When you're short on time and scrambling to go a repast on the table, this recipe is but what yous need. There's a short ingredient list, cooking is kept to a minimum. and the dark-green pepper and tomato makes it colorful. —Taste of Home Test Kitchen

Eggs Benedict Burgers

To feed my daughter's hungry cowboy friends after a rodeo, I created these with leftover burgers, hollandaise and bacon. They were a huge hit! —Bonnie Geavaras-Bootz, Scottsdale, Arizona

Salsa & Scrambled Egg Sandwiches

Ability up with a breakfast that keeps you going all morning long. In my apprehensive opinion, this sandwich tastes then much better than annihilation that comes from a bulldoze-thru! —Marcia Conlon, Traverse Urban center, Michigan

Frittata Florentine

My family unit is all most brunchy meals like this gorgeous Italian omelet. Lucky for us, it's loaded with ingredients we tend to accept at the set up. —Jenny Flake, Newport Beach, California

Horseradish Deviled Eggs

People say, "Wow!" when they gustation these flavorful, tangy horseradish deviled eggs. The bold combination of ground mustard, dill and horseradish is so highly-seasoned. The plate is always emptied whenever I serve these eggs. —Ruth Roth, Linville, N Carolina

Brunch Burritos

I similar to use a second dull cooker to keep the tortillas warm and pliable when I serve these hearty burritos. Merely place a clean wet cloth in the bottom, then comprehend it with foil and add your tortillas.—Beth Osburn, Levelland, Texas

Shakshuka

Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned nigh it while traveling, and it'due south been my favorite way to consume eggs since. —Ezra Weeks, Calgary, Alberta

Fluffy Scrambled Eggs

When our son, Chris, wants something other than common cold cereal in the morning, he whips upward these eggs. Cheese and evaporated milk brand them especially good. They're easy to make when y'all're camping, as well. —Chris Pfleghaar, Elk River, Minnesota

Bistro Breakfast Panini

I tried an omelet that contained brie, bacon and apples and idea it would be tasty as a breakfast panini—so I created this recipe! —Kathy Harding, Richmond, Missouri

Bacon 'n' Egg Lasagna

My sister-in-police served this special dish for Easter breakfast ane year, and our whole family unit loved the mix of bacon, eggs, noodles and cheese. Now I sometimes gather it the night earlier and broil it in the forenoon for a terrific hassle-free brunch entree. —Dianne Meyer, Graniteville, Vermont

Brunch Strata

Ham, zucchini, mushrooms and cheese flavor this rich, hearty egg dish. Information technology looks irresistible on a breakfast or luncheon cafe, and it's piece of cake to cut into neat squares. Make certain y'all bring the recipe—everyone volition desire it! —Arlene Butler, Ogden, Utah

Asparagus Cream Cheese Omelet

When asparagus is in flavour, it makes an advent at well-nigh all of my meals. It tastes fantastic in this cheese omelette, and it looks pretty, too. —Jane Cain, Junction City, Ohio

Canadian Salary Onion Quiche

For more than 20 years, we sold our homegrown specialty onions at the farmers market. I handed out this favorite recipe for a classic quiche to all our customers. —Janice Redford, Cambridge, Wisconsin

What's in the Fridge Frittata

Cracking for a last-minute breakfast, brunch or lunch, this special frittata has a combination of crab and Swiss cheese that my guests rave about. I besides similar to use sausage and cheddar cheese with asparagus. —Deborah Posey, Virginia Beach, Virginia

Brunch Hash & Egg Bake

When my kids were growing upward, I was cooking for eight. I couldn't conveniently fry eggs for that many people, so I devised this recipe that became a family favorite. Balmy and salty feta cheese is my favorite for the dish, but shredded cheddar or Parmesan work, likewise. —Lily Julow, Lawrenceville, Georgia

Pesto Egg Salad Sandwiches

For a casual springtime meal with a twist, eddy up some eggs and dinner will exist washed presto. —Tenley Haraldson, Fort Atkinson, Wisconsin

Up Side by side: 20 Best Quiche Recipes for a Light Meal

houkancingingen.blogspot.com

Source: https://www.tasteofhome.com/article/the-real-reason-why-egg-yolks-are-different-colors/

Share this post